![]() My OB said that I can take Tylenol PM, but that doesn't seem to help much either way. Obstructive sleep apnea affects anywhere from 8 to 32 of pregnant people, with obesity and age influencing the risk of developing the condition. Over simplistic advice abounds - "Add more pillows!", "Stop drinking water a few hours before bedtime!", "Use relaxation breathing techniques" and "Practice a routine." If only that would solve the problem. Snoring and obstructive sleep apnea often develop or worsen during pregnancy, especially during the second and third trimesters. Enter pregnancy memes, the Internet’s gift to pregnant women everywhere. ![]() Having comfortable pillows, blankets, and also ensuring the room is a good. Again, this is so the body associates the bed with just sleep. At this stage, high levels of estrogen can also cause some women to develop rhinitis (swelling of the nasal tissue), which can be associated with snoring and obstructive sleep apnea. Giving yourself 15-20 minutes to fall asleep, and if that is not working, leaving the bed to do something else and then returning. But by the third trimester, it can become hard to find a comfortable sleeping position. They point to a sore back, anxiety/stress, the need to urinate, or your LO being active while you're laying in bed at night. When morning sickness is kicking your butt, you’re feeling the pregnancy insomnia while still breastfeeding a toddler, sometimes best thing you can do is kick up your seriously swollen feet and find a little humor in it all. Avoiding substances that can impact sleep such as caffeine late in the day. It can't be blamed on just one thing, the way most advice articles suggest. Even worse, I fall asleep for a solid hour or two, then wake up and watch the clock until it is time to wake up for work. So many nights, I go to bed exhausted and then just watch the clock for hours. Is anybody else struggling with insomnia during their pregnancy (either during the 3rd trimester, or sooner)? It's killing me lately. The prevalence of insomnia at the beginning of pregnancy is around 40, reaching over 60 in the third trimester of pregnancy 14.
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